What are sports shoes?
Sports shoes are the type of shoes that are designed to be worn for sports, exercise, and various other recreational activities. These shoes are specially used for active sports or any physical reaction. And it is necessary for every player because they contain very helpful features that a player needs.
Features of sport shoes
it gives the player a comfort zone, shows good performance, provides protection to the player as well, and serves as support and shock absorption. This gives a good grip to the legs and also Provides support for your arches which does not hurt him, and because of this, their game improves a lot.
It has a lace or a Velcro-like leaf on the base which can be adjusted according to the needs of a person, and it is fully adjustable. It is stable for a long time. And their heel is mostly 2.5 cm or 1 inch. And their heel is such that more cushion can be provided to the player. While shoes with thick heels can become slippery while running.
Types of sports shoes
We play different kinds of sports. And in every sport, we need a different variety of sports shoes which suits a particular game. Because every shoe is made up of particular features.
They are used to running. These shoes are designed for forward motion, and they protect your heel and the front of your foot. It has a cushioning to absorb the shock.
It is a “five finger” type shoe. They are light and flexible. And they don’t have a better cushion . They are worse or better in the prevention of athletes. There are more common chances of being injured by these shoes.
It is used by tennis players. They provide support inside or outside of the feet. And also provide fast-forward movements.
It is used when you do more than one type of sports .for running they are flexible in forefoot and for tennis and aerobics classes they provide side-to-side support .
Trail running shoes
When we run on uneven surfaces then these shoes are good choices. They can be good on dirt, mud, water, and rocks. they have more heels and provide side-to-side support .
They provide extra stability by their thick ,stiff sole . they have a high-top to quick changes in direction , jump and land .
These shoes are with cleats. They are form-fitting with the tight feel. they don’t have a toe spikes . They provide soft turf or traction on the grass.
They have a centre toe cleat .they have a high top to provide an ankle support. there bottom are stiffer than a lacrosse shoe.
It is used on grass to run faster and change direction one by one , and for stop-start moves . their front toe cleat provide a good grip .
Baseball and softball cleats
They are long and narrow . instead of the molded plastics their toe cleats are made up of metal .
These shoes have a sunken cleats and flexible sole and these provide comfort. and they have a cleats on the outside .